"Our First Yoga Class.- By Meenakshi Samtani
Our First Yoga Class was fun & entertaining. We learnt lots of things from our teacher Priya aunty (Priya Bhatia), she was kind & nice. We were twelve kids. We learnt some new things and it was an hour full of relaxation.
In the yoga class we learnt some tricks to follow:
1) Make sure your back is always straight
2) Before concentrating in something close your eyes for 2 minutes and listen to your surroundings.
3) Every 15 minutes while watching at the same distance (TV, computer…), look out from the window to the sky.
We also got some excellent advice on how to concentrate on our studies…Aunty Priya also taught us how to act like a lion, snake, dog, tree…It was fun!
The most important thing we discovered is to LOVE OURSELVES!!
Yoga is good for many things and especially to concentrate and relax, some things are very helpful.
We would also like if more children took interest in yoga and join us for the next time!
Meenakshi Samtani"
For all those of you who couldn't attend this awesome Yoga class you can click here to see all the pictures of the evening.
We would also like to inform you that we'll be having yoga classes every first friday of the month from now onwards... So, hope to see you there!
Our First Yoga Class was fun & entertaining. We learnt lots of things from our teacher Priya aunty (Priya Bhatia), she was kind & nice. We were twelve kids. We learnt some new things and it was an hour full of relaxation.
In the yoga class we learnt some tricks to follow:1) Make sure your back is always straight
2) Before concentrating in something close your eyes for 2 minutes and listen to your surroundings.
3) Every 15 minutes while watching at the same distance (TV, computer…), look out from the window to the sky.
We also got some excellent advice on how to concentrate on our studies…Aunty Priya also taught us how to act like a lion, snake, dog, tree…It was fun!The most important thing we discovered is to LOVE OURSELVES!!
Yoga is good for many things and especially to concentrate and relax, some things are very helpful.
We would also like if more children took interest in yoga and join us for the next time!
Meenakshi Samtani"
For all those of you who couldn't attend this awesome Yoga class you can click here to see all the pictures of the evening.
We would also like to inform you that we'll be having yoga classes every first friday of the month from now onwards... So, hope to see you there!
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1 comment:
Hi to all of you. Great JOB done. You all are really a blessing to the kids. Keep it going. I know I have not helped here but anytime you'll fall short of people even if it is for help of buying something or providing something please do not hesitate. May God Bless You'll for all the hard work you'll are putting into teaching our youngsters to become lovely human beings.
Savita Raksha
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